russell kapper


I excel as a coach and am committed to improving the health and wellbeing of all my clients.  I have over twenty years of fitness related teaching experience having worked with professional athletes, sporting teams, older adults, mums. dads and children.  I believe in leading by example.  Professionally I have represented Australia in Olympic lifting and as an athlete in the CrossFit Games in America.  I complete my Bachelor of Sports and Exercise Science in 2020 and will be commencing a Master degree in Physiotherapy.  My commitment to your training is 100% and I will address and improve your movement patterns, nutrition and exercise to improve everyday life performance so that you remain pain and injury free.

Whether a first time exerciser or an athlete in the making, I can make a guaranteed difference in your exercise capabilities.


Registered Personal Trainer L4,  ID: 015694  (20 years)

AFL Coach L2

CrossFit Coach L2

Olympic Lifting Coach 

Strength and Conditioning Coach

Nutrition Coach  

Blue Card