At the Corrective Movement Studio we take your fitness goals seriously. We understand the importance of movement, losing weight and toning up can be challenging, and our goal is to help you overcome hurdles and reach your goals. We assess movement patterns and prescribe exercises that suit you to create your individualized fitness plan.
With over 20 years experience as a registered professional , we are more than capable of helping you reach your goals. Our focus is on corrective exercise, to improve your performance for everyday life and to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
Regardless if this is your first time, we will ensure a smooth transition to your exercise lifestyle.
If you struggle with pain or poor movement, most trainers have little knowledge to correct these imbalances and just make you work through the pain. We don't employ a cookie cutter approach nor do we microwave your training in 4-8 weeks putting you at risk of injury.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change the way you think about exercise, so that it becomes apart of who you are and your lifestyle. We strongly believe that exercise should be done correctly the first time so we don't waste yours.
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